Veggie Soup
With all of the ridiculously cold weather we've been having, I decided it was the perfect time to make soup. This one is cheap, easy, healthy, and completely vegan.
Ingredients:
Noodles of your choice. I like udon because they are similar to
the noodles in classic chicken noodle soup.
Vegetable stock. Pre-made broth works, too.
Soup vegetables. There are many varieties of frozen mixed vegetables.
Feel free to use whichever you prefer.
Extra firm tofu- about 4 ounces.
Preparation
The first step is to add 3 cups of water to a saucepan over medium to medium-high heat.
The veggies go in first since they are frozen and require the longest cooking time.
I added about half the bag or 8 oz.
Next is the soup base.
It should turn the stock a nice yellowish color. Don't forget to taste it to make sure you've added enough. I ended up adding about 8 teaspoons, 2 more than the container recommended, since the frozen vegetables add a little extra water.
Now the veggies just need to cook. Put the cover on let and them soften for a while. Remember to stir them and taste them to check for softness.
While the veggies are cooking, the tofu can be prepared. I used about 4 oz. I first cut it in half, then squeezed it in paper towels to get as much water out as possible.
Then I cut it into ~1/2 inch cubes.
Once the vegetables are soft, the tofu and noodles can go in. I broke my noodles into thirds since they're rather long.
Now the noodles just need to cook. Udon noodles only take about 5 minutes, but other types of noodles will take around 10 minutes. Just follow the directions on the package.
The finished product. I also added a little parsley and tarragon just for color and subtle flavor.
Recipe:
3 cups water
6 teaspoons vegetable soup base
*Vegetable stock equal to three cups can be substituted for water and soup base*
8 oz frozen mixed vegetables
4 oz tofu
~2 oz noodles
Tarragon and parsley to taste
1. Put water in a saucepan over medium to medium-high heat
2. Add vegetables
3. Add soup base
4. Allow vegetables to cook until tender
5. While vegetables are cooking, squeeze the water out of the tofu and cut into 1/2 inch cubes
6. Once vegetables are cooked, add tofu, noodles, and herbs
7. Allow noodles to cook
8. Enjoy =]
Makes ~3 servings
** Remember that soups get better after they sit. While it is delicious immediately, it will be even better after sitting for a few hours or overnight.
<3 Molly